Yoga is the Art and Science of Creating a Healthy Body and Mind
Workshops & Series
Belly Dancing 5 Week Series - with Natalia
Come learn this ancient art of dance in a warm and non-judgmental environment. These classes with Natalia will take you to the magic and mystery of true feminine energy as she teaches you the sensual and organic movements of belly dance.
Learn how to undulate and hip circle as you explore the beautiful movements of your own body. Open to all levels. To learn more about Natalia please visit her website at www.Genieinabottle.net.
Date: Tuesday's - CALL STUDIO FOR DATES
Time: 6:30m-7:30pm
Cost: $85.00
Zumba 5 Week Series - with Marina
Since Beto Perez brought Zumba® Fitness to the US in 1999, it has become one of the fastest-growing, dance-based fitness crazes in the country, with people of all ages falling in love with its infectious music, easy-to-follow dance moves, and body-beautifying benefits.
Zumba is a very dynamic and exciting class full of Latin and exotic music flavors. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body. It targets areas such as glutes, legs, arms, abdominals, and the most important muscle in the body, the heart! It is a mixture of body sculpting movements and easy to follow dance steps, although you do not have to know how to dance to do Zumba.
Zumba is a fun, effective, and simple fitness system that uses the principal of fitness interval training and resistance training to maximize caloric output, fat burning, and total body toning. The sexy and explosive Latin rhythms create a party like atmosphere that deliver results, as well as a "feel happy" workout.
Did you know that dancing relieves stress, aids relaxation, builds self-esteem, straightens your posture, helps your social ease, and boosts emotional and physical health? So grab some friends and come take the Zumba dance workshop at Hall of Light! Space is limited, call now to register at (973) 238-9300.
Date: Thursday's - 8/21/08- 9/18/08
Time: 7:30pm-8:30pm
Cost: $85.00
Registration and Payment
Registration and payment in advance is required to secure your spot in any series and or workshop. This fee is non-refundable. If you miss any class you may make it up with one free yoga class. Drop in will only be allowed, space permitting, for $17 per class. Please call ahead for drop in availability.
To register, please click the link below to be brought to our Student sign up sheet. Please print it out and mail or drop off with your payment prior to workshop or series date. Please note on your check the name of the series and or workshop you are signing up for.
If you are paying by Mastercard, Visa, or Discover, you may call in with your account number to hold your spot and please bring your card to the the first class to be swiped in. (Please note: you will be charged $25 if you cancel without 24 hour notice or do not show up to the first class without notice.)
Thank you!